Beat the Nicotine

Beat the Nicotine
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FAQs

What specific topics and strategies are covered in the entire ebook focused on quitting smoking?

The ebook covers a wide range of topics, including motivation, quitting strategies, exercises, meditations, and recommendations for supplementation.

How does the ebook help in controlling the craving for smoking, and what are its main emphasis points?

The ebook provides specific techniques, meditation guides, and focuses on strengthening willpower to better control the craving for smoking.

Does the ebook include a detailed plan for gradual cessation, and how long does the entire process take?

Yes, the ebook includes a step-by-step cessation plan, and the
entire process lasts for 30 days, with each day offering specific steps and support.

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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